Introducing our JDFD Adult classes

Please note all of our classes are booked directly through Jane.

Jane Douglass pilates
"PILATES" text in light gray on a dark background

ADULT CLASSES

  • With our expertly designed classes that focus on strengthening your core, enhancing flexibility, and improving overall posture.

  • Pilates trains the powerhouse muscles—core, glutes, and pelvic floor through controlled, low-impact movements that build strength, balance, and body awareness.

  • Pilates trains the powerhouse muscles, the core, glutes, and pelvic floor through controlled, low-impact movements that build strength, balance, and body awareness.

Jane douglass yoga
The word 'YOGA' written in capital letters with a serif font in gray.

ADULT CLASSES

  • Our classes cater to all fitness levels and body types, offering improved flexibility, increased strength, and better posture through carefully curated poses and flows

  • Beyond physical benefits, yoga helps reduce stress, promote mental clarity, and boost overall well-being.

  • With a focus on mindfulness and breath control, you’ll enjoy a deeper connection between mind and body, while building your strength and flexibility.

Two women practicing yoga indoors, one in the foreground with a strappy back yoga top, another in the background in a yoga pose with blurred decorative wings on the wall.

“I am totally in love with Yoga, something I have never previously felt confident enough to try before, Jane teaches us expertly and has such a wonderful calm voice and presence “

Jane douglass ballet
The word 'BALLET' in gray capital letters on a transparent background.

ADULT CLASSES

  • Step into the world of classical ballet and experience the elegance and precision of this timeless dance form.

  • Our ballet classes emphasize grace, technique, and strength, providing a strong foundation for all dance styles.

  • Perfect for dancers of all levels, our sessions help improve posture, core strength, and overall body awareness.