Discover a world where creativity & confidence come together to transform your fitness journey.
Whether you’re 4 or 104, our classes are designed to inspire joy, curiosity and build confidence. We can’t wait to welcome you to one of our classes !
Our range of kids classes are fun, creative and confidence building.
AGES 4-7 & 7-11
YOUTH MOVES
Covering a variety of styles of dance with fitness & dance games, as appropriate to age.
We uniquely encourage creativity by allowing the dancers to explore their own ideas & learn how to create dance. It is sociable and fun whist building great technical skills and confidence too.
AGES 7-11
DANCE COMBO
Combining our popular Street Moves & Creative Moves brands into one sensational class that your kids will love! Learn safe Street Dance Techniques and skills appropriate to age, and explore a vast variety of dance styles including contemporary, lyrical and musical theatre.
AGES 11-18
DANCE CREW
A mix of Commercial, Lyrical, Street & Musical Theatre dance styles. Dance constantly evolves and so do our teen classes, as this class caters for secondary school kids. Have fun whilst improving stamina, flexibility and strength in a non-competitive and socially inclusive environment.
Our range of adult classes build strength, flexibility & confidence.
31ST JAN 7- 8.30PM | BISHAM
HEELS WORKSHOP
Heels Combines modern dance styles with the wearing of High Heeled shoes or boots and will increase your flexibility, co-ordination & balance.
Boost your mood and bring out your sensual inner goddess and most importantly it is great fun!
YOGA
Build strength and balance in our yoga class, designed to awaken your body through mindful movement and breath.
Flow into precise pose alignment, releasing tension and clearing your mind for a truly rejuvenating experience.
PILATES
Strengthen and tone your body with our invigorating Pilates class, which focuses on controlled movements and deep core engagement.Improve your alignment and effectively release built-up tension, leaving you feeling balanced strong, and wonderfully refreshed after each session.
BALLET
Discover the elegance of grace and the power of strength in our engaging ballet class, which beautifully blends fluid movement with precise technique. You will have the opportunity to improve your posture, enhance flexibility, and develop greater control, all while freeing your mind and spirit .
Our structured lessons for children & teenagers are full of variety & energy allowing you to explore not only technical skills to a high standard but also to learn how to choreograph dance by exploring creative themes.
You may be with us for pure enjoyment and a desire to become and remain fit and strong, whilst for others this may be a stepping stone to discovering a huge passion. We also believe that self-improvement & confidence comes from performing and we aim to provide these opportunities for those that desire it.
As adults we can sometimes forget to be playful and so our aim is to nurture an absolute joy in moving our bodies – whatever your age, ability, gender or motivation - be it Pilates, Yoga, Fitness or Dance.
Jane Douglass Fitness and Dance has been delivering inspirational fitness and dance in Buckinghamshire and Berkshire since 1991. They can deliver day workshops or projects of varying length on a weekly basis, please don’t hesitate to get in touch for all enquiries.