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PILATES

TUESDAYS - MARLOW 7.00pm next block 10th Sept - 22nd Oct (7 weeks £70 )

FRIDAYS - MARLOW 10.50am - next block 6th September - 17th Oct - (7 weeks £70)

classes are 55 minutes long.

book a block (preferred) or drop in £12 (drop in if space) Newfield Place Marlow

(required: mat, optional: band, block, pilates weights - you can buy from us)

Pilates trains your powerhouse muscles - the core, glutes and pelvic floor - to develop muscle tone and full body awareness. You repeat the exercises to build strength, balance & flexibility.

You move in all planes of the body – twisting, rotating & flexing.

It’s founder – Joesph Pilates once said - “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions"

Our class is a Mat class – we do use small equipment such as bands, circles and balls but not always.

It supports your other training

It corrects muscle imbalances – leading to injury prevention and a stronger body.

It improves posture, flexibility & core strength It improves overall body strength and balance too - If you struggle with balance, core workouts are the answer. The stronger your core muscles are, the sturdier you will be on your feet.

Pilates reduces cortisol in the body, which helps burn fat.

Pilates is low-impact on joints, high-impact on results and unlike aerobics, dancing, or running, Pilates goes easy on the joints. The movements are slow and non-jarring. As a result, you can yield exceptional physical results without putting your joints under any stress and strain.

Pilates, although not Yoga, has similar mind benefits, boosting mental health and mindfulness & reconnecting you with your breath

BALLET

THURSDAYS 10am - Marlow Youth Centre - all levels -with Claire Learn or come back to this wonderful dance form. (required: ballet shoes and own mat) -

Next Course starts 12th September - 24th October (7 weeks - £77)